Peggy's Flatout Pizza Recipe
Peggy's Flatout Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peggy's Flatout Pizza has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 825 IU | 16.5% | ||
| Vitamin C | 43.7 mg | 72.9% | ||
| Vitamin D | 11.6 IU | 2.9% | ||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.37 mg | 21.9% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.8 mcg | 13.4% | ||
| Pantothenic Acid | 0.37 mg | 3.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 671 mg | 67.1% | ||
| Iron | 2.2 mg | 12.4% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 484 mg | 48.4% | ||
| Potassium | 189.2 mg | 5.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.9 mg | 19.4% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.06 mg | 3.1% | ||
| Selenium | 15.9 mcg | 22.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | ||
| Dietary Fiber | 10.5 g | 42% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 10.1 g | 50.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 1 mg 0%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 10.5 g42%
Sugars 2.8 g
Protein 36.5 g 73%
Vitamin A 16.5% Vitamin C 72.9%
Calcium 67.1% Iron 12.4%
*Based on a 2000 Calorie diet
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