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Pecan Pie with Chocolate-Cinnamon Whipped Cream - Recipe and Nutrition Facts
30

Pecan Pie with Chocolate-Cinnamon Whipped Cream Recipe

Pecan Pie with Chocolate-Cinnamon Whipped Cream has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pecan Pie with Chocolate-Cinnamon Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs20%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron0 mg
Potassium117 mg3.3%Bottom 30%Low
Sodium26 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat9 g45%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 136

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 26 mg 1.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.78 g3.1%

Sugars 6 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 6.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pecan-Pie-With-Chocolate_cinnamon-Whipped-Cream-Food-Network Embed Table:

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