Pecan Pie with Chocolate-Cinnamon Whipped Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pecan Pie with Chocolate-Cinnamon Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 117 mg | 3.3% | Bottom 30% | Low |
Sodium | 26 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 26 mg 1.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.78 g3.1%
Sugars 6 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 2.4 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 530
Protein 7 g | Carbs 75 g | Fat 23 g
Per Serving | Calories 282
Protein 3 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 529
Protein 6 g | Carbs 68 g | Fat 28 g
Per Serving | Calories 3091
Protein 79 g | Carbs 376 g | Fat 146 g
Per Serving | Calories 211
Protein 2 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 371
Protein 3 g | Carbs 20 g | Fat 32 g
Per Serving | Calories 647
Protein 24 g | Carbs 73 g | Fat 30 g