Pecan Pie 32 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Pie 32 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 254
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 226 mg 9.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 3 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 173
Protein 2 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 1363
Protein 19 g | Carbs 73 g | Fat 117 g
Per Serving | Calories 335
Protein 8 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 337
Protein 8 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 1377
Protein 11 g | Carbs 26 g | Fat 139 g