Chocolate Bacon Bark has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Bacon Bark has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 256 mg | 7.3% | Mid 40% | Average |
Sodium | 149 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 212
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 149 mg 6.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0 g | Carbs 0.35 g | Fat 0.2 g
Per Serving | Calories 541
Protein 13.2 g | Carbs 27.9 g | Fat 56.3 g
Per Serving | Calories 57
Protein 0.47 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 478
Protein 7 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 1243
Protein 15 g | Carbs 99 g | Fat 91 g
Per Serving | Calories 1187
Protein 11 g | Carbs 170 g | Fat 54 g
Per Serving | Calories 1363
Protein 19 g | Carbs 73 g | Fat 117 g
Per Serving | Calories 529
Protein 6 g | Carbs 68 g | Fat 28 g