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Chocolate Bacon Bark - Recipe and Nutrition Facts
48

Chocolate Bacon Bark Recipe

Chocolate Bacon Bark has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Bacon Bark has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium256 mg7.3%Mid 40%Average
Sodium149 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 212

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 149 mg 6.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Bacon-Bark-Gourmand Embed Table:

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