Pecan Pie Pancake Syrup has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pecan Pie Pancake Syrup has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 125 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 125 mg 5.2%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.7 g2.8%
Sugars 26.4 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 619
Protein 7.4 g | Carbs 75 g | Fat 34.4 g
Per Serving | Calories 523
Protein 5.1 g | Carbs 70.8 g | Fat 26.8 g
Per Serving | Calories 336
Protein 3.4 g | Carbs 36.2 g | Fat 17.7 g
Per Serving | Calories 313
Protein 3.1 g | Carbs 26.9 g | Fat 22.6 g
Per Serving | Calories 352
Protein 15.8 g | Carbs 22.8 g | Fat 23.8 g
Per Serving | Calories 448
Protein 14.1 g | Carbs 54.4 g | Fat 19.6 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 27.9 g | Fat 15.9 g
Per Serving | Calories 93
Protein 3 g | Carbs 9.6 g | Fat 5 g