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Pecan Pie Cake III - Recipe and Nutrition Facts
40

Pecan Pie Cake III Recipe

Pecan Pie Cake III has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Pie Cake III has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin4 mg20%
Vitamin B60.12 mg6%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.1 mg17%
Magnesium52 mg13%
Potassium208 mg5.9%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber2.4 g9.6%
Sugars41.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 310

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 250 mg 10.4%

Total Carbohydrates 75 g 25%

Dietary Fiber 2.4 g9.6%

Sugars 41.8 g

Protein 7.4 g 14.8%

Vitamin A 9% Vitamin C 1%

Calcium 11% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pecan-pie-cake-iii/detail.aspx Embed Table:

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