Pecan Pie Cake III has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Pie Cake III has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 41.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 250 mg 10.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 2.4 g9.6%
Sugars 41.8 g
Protein 7.4 g 14.8%
Vitamin A 9% Vitamin C 1%
Calcium 11% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 5.1 g | Carbs 70.8 g | Fat 26.8 g
Per Serving | Calories 466
Protein 5.6 g | Carbs 60 g | Fat 25.4 g
Per Serving | Calories 208
Protein 2.3 g | Carbs 27.2 g | Fat 10.5 g
Per Serving | Calories 336
Protein 3.4 g | Carbs 36.2 g | Fat 17.7 g
Per Serving | Calories 84
Protein 0.2 g | Carbs 21.5 g | Fat 0.1 g
Per Serving | Calories 350
Protein 12.6 g | Carbs 37.2 g | Fat 17.7 g
Per Serving | Calories 407
Protein 6.3 g | Carbs 46.2 g | Fat 22.5 g
Per Serving | Calories 280
Protein 3.6 g | Carbs 34.3 g | Fat 15.3 g