Peanut Butter Feather Pancakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Peanut Butter Feather Pancakes, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 169 mg 7%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 6.3 g | Carbs 52.6 g | Fat 12 g
Per Serving | Calories 75
Protein 1.5 g | Carbs 8.1 g | Fat 4.5 g
Per Serving | Calories 73
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 190
Protein 2.5 g | Carbs 24.9 g | Fat 9.2 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 27.9 g | Fat 15.9 g
Per Serving | Calories 208
Protein 2.3 g | Carbs 27.2 g | Fat 10.5 g
Per Serving | Calories 118
Protein 3.8 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 214
Protein 3.6 g | Carbs 39.5 g | Fat 4.9 g