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Peanut Butter Feather Pancakes - Recipe and Nutrition Facts
60

Peanut Butter Feather Pancakes Recipe

Peanut Butter Feather Pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Peanut Butter Feather Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium27 mg0.8%
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 169 mg 7%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 3 g 6%

Vitamin A 1% Vitamin C 1%

Calcium 12% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-feather-pancakes/detail.aspx Embed Table:

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