Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Kisses I - Recipe and Nutrition Facts
62

Peanut Butter Kisses I Recipe

Peanut Butter Kisses I has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Peanut Butter Kisses I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium16 mg4%
Potassium56 mg1.6%
Sodium39 mg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.4 g1.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 39 mg 1.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.4 g1.6%

Sugars 8.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-kisses-i/detail.aspx Embed Table:

Related Searches

60

Peanut Butter Feather Pancakes

Per Serving | Calories 93
Protein 3 g | Carbs 9.6 g | Fat 5 g

72

Peanut Butter Crispies II

Per Serving | Calories 323
Protein 6.3 g | Carbs 52.6 g | Fat 12 g

51

Irresistible Peanut Butter Jack..

Per Serving | Calories 190
Protein 2.5 g | Carbs 24.9 g | Fat 9.2 g

56

Peanut Butter Dreams

Per Serving | Calories 138
Protein 2.7 g | Carbs 14.9 g | Fat 8.4 g

60

Honeycrisp Apple, Cheddar and..

Per Serving | Calories 361
Protein 8.7 g | Carbs 29.1 g | Fat 23.1 g

38

Chocolate Pudding Fudge Cake

Per Serving | Calories 629
Protein 7.9 g | Carbs 67.8 g | Fat 40.8 g

38

Quick Apple Jelly

Per Serving | Calories 102
Protein 0.1 g | Carbs 26.4 g | Fat 0 g

65

Chocolate Banana Split Drizzle

Per Serving | Calories 49
Protein 1.6 g | Carbs 4.7 g | Fat 3.9 g