Chocolate Banana Split Drizzle has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Banana Split Drizzle has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 106 mg | 3% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9 mg 3%
Sodium 28 mg 1.2%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.8 g7.2%
Sugars 1.9 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 4.1 g | Carbs 35.1 g | Fat 8.6 g
Per Serving | Calories 204
Protein 9.7 g | Carbs 30.9 g | Fat 5.1 g
Per 100g | Calories 150
Protein 1 g | Carbs 37 g | Fat
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 102
Protein 0.1 g | Carbs 26.4 g | Fat 0 g
Per Serving | Calories 73
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 538
Protein 8.3 g | Carbs 47.4 g | Fat 35.8 g
Per Serving | Calories 366
Protein 5.8 g | Carbs 35.8 g | Fat 22.9 g