Pecan Pie Cake II Recipe
Pecan Pie Cake II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pecan Pie Cake II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 49 mg | 1.4% | ||
| Sodium | 143 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 143 mg 6%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 24.1 g
Protein 3.1 g 6.2%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Pecan Pie V
Per Serving | Calories 313
Protein 3.1 g | Carbs 26.9 g | Fat 22.6 g
Deluxe Pecan Pie
Per Serving | Calories 336
Protein 3.4 g | Carbs 36.2 g | Fat 17.7 g
Pecan Pie VI
Per Serving | Calories 455
Protein 5.1 g | Carbs 57.3 g | Fat 24.9 g
Pecan Pie Tarts
Per Serving | Calories 209
Protein 2.4 g | Carbs 18.2 g | Fat 14.6 g
Toffee Chunk Cheesecake
Per Serving | Calories 924
Protein 13.3 g | Carbs 97 g | Fat 56.5 g
Elsye's Brownies
Per Serving | Calories 334
Protein 3.3 g | Carbs 52.7 g | Fat 13.3 g
Quick Mix Spritz
Per Serving | Calories 117
Protein 1.2 g | Carbs 12.2 g | Fat 7.1 g
Pecan Toffee Squares
Per Serving | Calories 374
Protein 4.7 g | Carbs 43.6 g | Fat 20.2 g
