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Pecan Chicken Fingers 1 - Recipe and Nutrition Facts
78

Pecan Chicken Fingers 1 Recipe

Pecan Chicken Fingers 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pecan Chicken Fingers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C3.1 mg5.1%
Vitamin D4.8 IU1.2%
Vitamin E0.96 mg3.2%
Thiamin0.29 mg19.3%
Riboflavin0.25 mg14.8%
Niacin13.8 mg68.8%
Vitamin B60.79 mg39.6%
Folate26.4 mcg6.6%
Vitamin B120.82 mcg13.6%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.7 mg15%
Magnesium59.6 mg14.9%
Phosphorus301 mg30.1%
Potassium424.6 mg12.1%
Sodium109.9 mg4.6%
Zinc1.9 mg12.8%
Copper0.29 mg14.6%
Manganese0.97 mg48.3%
Selenium21.8 mcg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber2.1 g8.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat1.6 g8%
Monounsaturated Fat8.5 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 66.1 mg 22%

Sodium 109.9 mg 4.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 2.1 g8.4%

Sugars 1.2 g

Protein 29 g 58%

Vitamin A 2.8% Vitamin C 5.1%

Calcium 5.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=620994 Embed Table:

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