Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has a low-calorie, average-carb, low-fat and average-protein content.
With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Peas, mature seeds, sprouted, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107 IU | 2.1% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Vitamin C | 6.6 mg | 11% | Top 30% | High |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 36 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
| Potassium | 268 mg | 7.7% | Mid 40% | Average |
| Sodium | 239 mg | 10% | Mid 40% | Average |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 239 mg 10%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber
Sugars
Protein 7.1 g 14.2%
Vitamin A 2.1% Vitamin C 11%
Calcium 2.6% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Peppers, sweet, red, cooked, boiled,..
Per 100g | Calories 29
Protein 0.91 g | Carbs 7.3 g | Fat 0 g
Beans, kidney, california red, mature..
Per 100g | Calories 124
Protein 9.2 g | Carbs 22.4 g | Fat 0.11 g
Applesauce, canned, sweetened,..
Per 100g | Calories 76
Protein 0.2 g | Carbs 19.9 g | Fat 0.2 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 35
Protein 3.6 g | Carbs 6.7 g | Fat 0.17 g
Peppers, sweet, red, cooked, boiled,..
Per 100g | Calories 29
Protein 0.91 g | Carbs 7.3 g | Fat 0 g
Beans, kidney, california red, mature..
Per 100g | Calories 124
Protein 9.2 g | Carbs 22.4 g | Fat 0.11 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 35
Protein 3.6 g | Carbs 6.7 g | Fat 0.17 g
Beans, black, mature seeds, cooked,..
Per 100g | Calories 132
Protein 8.8 g | Carbs 23.7 g | Fat 0.52 g
