Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content.
With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Beans, kidney, california red, mature seeds, cooked, boiled, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.5% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 74 mcg | 18.5% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
| Potassium | 419 mg | 12% | Top 30% | High |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
| Copper | 0.28 mg | 14.1% | Top 30% | High |
| Manganese | 0.34 mg | 16.9% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 9.3 g | 37.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.1 mg 0.3%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 16.5 g66%
Sugars
Protein 16.2 g 32.4%
Vitamin A 0.1% Vitamin C 3.5%
Calcium 11.7% Iron 29.4%
*Based on a 2000 Calorie diet
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