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Peas and onions , frozen cooked boiled drained with salt - Nutrition Facts
93

Peas and onions, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Peas and onions, frozen, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat4%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1051 IU21%Top 10%Very High
Retinol53 mcg
Alpha Carotene10 mcg
Beta Carotene626 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C6.9 mg11.5%Top 30%High
Vitamin K12.1 mcg15.1%Top 30%High
Thiamin0.17 mg11.1%Top 30%High
Riboflavin0.06 mg3.3%Mid 40%Average
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate20 mcg5%Mid 40%Average
Pantothenic Acid0.11 mg1.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium0 mg
Phosphorus34 mg3.4%Bottom 30%Low
Potassium117 mg3.3%Bottom 30%Low
Sodium273 mg11.4%Mid 40%Average
Zinc0.28 mg1.9%Bottom 30%Low
Copper0.06 mg2.8%Mid 40%Average
Manganese0.17 mg8.3%Mid 40%Average
Selenium0.39 mcg0.56%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water88.2 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 491.4 mg 20.5%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 4 g16%

Sugars 6.8 g

Protein 4.6 g 9.2%

Vitamin A 37.8% Vitamin C 20.7%

Calcium 2.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mixed-vegetables/peas-and-onions-frozen-cooked-boiled-drained-with-salt/153/11818/1 Embed Table:

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