Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Beans, black, mature seeds, cooked, boiled, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.23 mg | 15.5% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.4% | Mid 40% | Average |
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 149 mcg | 37.3% | Top 10% | Very High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Phosphorus | 140 mg | 14% | Mid 40% | Average |
| Potassium | 355 mg | 10.1% | Top 30% | High |
| Sodium | 0.99 mg | 0.04% | Bottom 10% | Very Low |
| Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
| Copper | 0.23 mg | 11.6% | Top 30% | High |
| Manganese | 0.47 mg | 23.3% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 8.7 g | 34.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 15 g60%
Sugars
Protein 15.2 g 30.4%
Vitamin A 0.2% Vitamin C
Calcium 4.6% Iron 20%
*Based on a 2000 Calorie diet
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