Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Lima beans, immature seeds, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370 IU | 7.4% | Top 30% | High |
| Retinol | 19 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 222 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
| Vitamin K | 6.2 mcg | 7.7% | Top 30% | High |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 26 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 130 mg | 13% | Mid 40% | Average |
| Potassium | 570 mg | 16.3% | Top 10% | Very High |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0.29 mg | 14.7% | Top 30% | High |
| Manganese | 1.2 mg | 61.8% | Top 10% | Very High |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.2 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.9 mg 1.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 9 g36%
Sugars 2.8 g
Protein 11.6 g 23.2%
Vitamin A 12.6% Vitamin C 28.7%
Calcium 5.4% Iron 23.3%
*Based on a 2000 Calorie diet
Related Searches
Lima beans, large, mature seeds,..
Per 100g | Calories 115
Protein 7.8 g | Carbs 20.9 g | Fat 0.37 g
Lima beans, immature seeds, frozen,..
Per 100g | Calories 113
Protein 6.7 g | Carbs 21.2 g | Fat 0.39 g
Lima beans, thin seeded (baby),..
Per 100g | Calories 126
Protein 8 g | Carbs 23.3 g | Fat 0.38 g
Lima beans, immature seeds, frozen,..
Per 100g | Calories 105
Protein 6.7 g | Carbs 19.4 g | Fat 0.33 g
Beans, black, mature seeds, cooked,..
Per 100g | Calories 132
Protein 8.8 g | Carbs 23.7 g | Fat 0.52 g
Balsam-pear (bitter gourd), leafy..
Per 100g | Calories 35
Protein 3.6 g | Carbs 6.7 g | Fat 0.17 g
Broccoli, frozen, spears, cooked,..
Per 100g | Calories 28
Protein 3.2 g | Carbs 5.3 g | Fat 0.11 g
Wegmans - Recipes - No Boil Lasagna
Per 100g | Calories 500
Protein 37 g | Carbs 36 g | Fat 25 g
