Peas and onions, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Peas and onions, frozen, unprepared, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 544.1 IU | 10.9% | Top 30% | High |
Retinol | 27 mcg | |||
Vitamin C | 14.1 mg | 23.4% | Top 30% | High |
Thiamin | 0.29 mg | 19.3% | Top 30% | High |
Riboflavin | 0.14 mg | 8.5% | Mid 40% | Average |
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7.2% | Mid 40% | Average |
Folate | 45.1 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 61 mg | 2.5% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.14 mg | 7.2% | Top 30% | High |
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 42.1 mg 1.8%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 2.7 g 5.4%
Vitamin A 7.5% Vitamin C 16.2%
Calcium 1.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 85
Protein | Carbs 15.5 g | Fat 0.35 g
Per 100g | Calories 77
Protein 3.8 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 64
Protein 3.9 g | Carbs 10.3 g | Fat 0.8 g
Per 100g | Calories 311
Protein 5.4 g | Carbs 35.1 g | Fat 17.6 g
Per 100g | Calories 138
Protein 5.1 g | Carbs 9.9 g | Fat 8.7 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 26.5 g | Fat 4 g
Per 100g | Calories 250
Protein 5 g | Carbs 32 g | Fat 11 g