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Peas and onions , frozen unprepared - Nutrition Facts and detailed Analysis
96

Peas and onions, frozen, unprepared

Peas and onions, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Peas and onions, frozen, unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat4%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A544.1 IU10.9%Top 30%High
Retinol27 mcg
Vitamin C14.1 mg23.4%Top 30%High
Thiamin0.29 mg19.3%Top 30%High
Riboflavin0.14 mg8.5%Mid 40%Average
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60.14 mg7.2%Mid 40%Average
Folate45.1 mcg11.3%Top 30%High
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Phosphorus59 mg5.9%Mid 40%Average
Potassium203 mg5.8%Mid 40%Average
Sodium61 mg2.5%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.14 mg7.2%Top 30%High
Manganese0.29 mg14.5%Top 30%High
Selenium0.58 mcg0.83%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber3.5 g13.9%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.4 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 42.1 mg 1.8%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 2.7 g 5.4%

Vitamin A 7.5% Vitamin C 16.2%

Calcium 1.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mixed-vegetables/peas-and-onions-frozen-unprepared/153/11326/1 Embed Table:

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