Pears with Pear Sauce has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pears with Pear Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 10 mg 0.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 7 g28%
Sugars 43 g
Protein 0 g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 16 g | Carbs 69 g | Fat 48 g
Per 100g | Calories 64
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 190
Protein 0 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 180
Protein 0.3 g | Carbs 32.8 g | Fat 5.9 g
Per Serving | Calories 310
Protein 2 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 45
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 100
Protein 1 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 130
Protein 4 g | Carbs 9 g | Fat 10 g