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Pears with Pear Sauce - Recipe and Nutrition Facts
37

Pears with Pear Sauce Recipe

Pears with Pear Sauce has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pears with Pear Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium300 mg8.6%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber7 g28%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 10 mg 0.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 7 g28%

Sugars 43 g

Protein 0 g

Vitamin A 10% Vitamin C 20%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pears-with-Pear-Sauce-13526 Embed Table:

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