Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pearce Chocolate Chip Cookies - Recipe and Nutrition Facts
46

Pearce Chocolate Chip Cookies Recipe

Pearce Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pearce Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.4 mg4.6%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg3.1%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.5%
Folate14.4 mcg3.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.49 mg2.7%
Magnesium3.6 mg0.9%
Phosphorus15 mg1.5%
Potassium32.8 mg0.9%
Sodium106.2 mg4.4%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.07 mg3.4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber0.2 g0.8%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 106.2 mg 4.4%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.2 g0.8%

Sugars 10.9 g

Protein 1.1 g 2.2%

Vitamin A 0.4% Vitamin C

Calcium 0.8% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=485871 Embed Table:

Related Searches

56

Sinless Chocolate Chips Cookies

Per Serving | Calories 116
Protein 1.8 g | Carbs 20.3 g | Fat 3.8 g

43

Chocolate Chip Cookies (with oatmeal)

Per Serving | Calories 137
Protein 1.6 g | Carbs 17.4 g | Fat 7.3 g

46

Chocolate Chip Cookies :D

Per Serving | Calories 77
Protein 1.1 g | Carbs 11.7 g | Fat 3 g

39

Secret Ingredient Chocolate Chip ..

Per Serving | Calories 108
Protein 1.1 g | Carbs 16.1 g | Fat 4.9 g

53

Splenda Gingerbread Cookie

Per Serving | Calories 95
Protein 2 g | Carbs 14.4 g | Fat 3.7 g

77

Fakeout Fruit & Yogurt Parfait

Per Serving | Calories 150
Protein 6.1 g | Carbs 32.3 g | Fat 1.2 g

91

Applecado Pudding (Raw & Gluten Free)

Per Serving | Calories 187
Protein 1.9 g | Carbs 18.5 g | Fat 13.6 g

74

Peanut Butter Cottage Cheesecake..

Per Serving | Calories 175
Protein 15 g | Carbs 13.3 g | Fat 5.7 g