Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Cookies :D - Recipe and Nutrition Facts
46

Chocolate Chip Cookies :D Recipe

Chocolate Chip Cookies :D has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Chip Cookies :D, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg3%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.4%
Folate14.4 mcg3.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.5 mg2.8%
Magnesium2.4 mg0.6%
Phosphorus13 mg1.3%
Potassium18.4 mg0.5%
Sodium60.8 mg2.5%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.06 mg2.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.2 g0.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 60.8 mg 2.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 1.1 g 2.2%

Vitamin A 1.7% Vitamin C

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=933087 Embed Table:

Related Searches

46

Pearce Chocolate Chip Cookies

Per Serving | Calories 171
Protein 1.1 g | Carbs 22.9 g | Fat 8.4 g

56

Sinless Chocolate Chips Cookies

Per Serving | Calories 116
Protein 1.8 g | Carbs 20.3 g | Fat 3.8 g

39

Secret Ingredient Chocolate Chip ..

Per Serving | Calories 108
Protein 1.1 g | Carbs 16.1 g | Fat 4.9 g

49

mike's chocolate chip cookies

Per Serving | Calories 146
Protein 2 g | Carbs 22.3 g | Fat 3.9 g

65

healthy carrot muffins with cream..

Per Serving | Calories 136
Protein 3.8 g | Carbs 29.3 g | Fat 2.7 g

30

chocolate scotch cookies

Per Serving | Calories 136
Protein 1.5 g | Carbs 9.7 g | Fat 9.4 g

36

Triple Chocolate Low Calorie Cookies

Per Serving | Calories 60
Protein 1.4 g | Carbs 4.8 g | Fat 4.3 g

45

Neiman-Marcus Cookies

Per Serving | Calories 124
Protein 1.4 g | Carbs 15.4 g | Fat 7.2 g