Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Neiman-Marcus Cookies - Recipe and Nutrition Facts
45

Neiman-Marcus Cookies Recipe

Neiman-Marcus Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Neiman-Marcus Cookies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.52 mg1.7%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg2.9%
Niacin0.44 mg2.2%
Vitamin B60.04 mg1.9%
Folate14 mcg3.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.79 mg4.4%
Magnesium13.6 mg3.4%
Phosphorus29 mg2.9%
Potassium63.8 mg1.8%
Sodium77 mg3.2%
Zinc0.26 mg1.7%
Copper0.09 mg4.3%
Manganese0.2 mg10%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.9 g3.6%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 77 mg 3.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 7.5 g

Protein 1.4 g 2.8%

Vitamin A 3.1% Vitamin C

Calcium 3.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=552864 Embed Table:

Related Searches

82

Dr. Mike's Power Cookie

Per Serving | Calories 134
Protein 5.2 g | Carbs 26.6 g | Fat 3.7 g

21

PB cup cookies

Per Serving | Calories 105
Protein 1.1 g | Carbs 15.7 g | Fat 4.5 g

47

Hermit Cookies

Per Serving | Calories 128
Protein 1.7 g | Carbs 29.6 g | Fat 0.4 g

39

Anzac cookies

Per Serving | Calories 129
Protein 1 g | Carbs 18.3 g | Fat 6 g

36

Triple Chocolate Low Calorie Cookies

Per Serving | Calories 60
Protein 1.4 g | Carbs 4.8 g | Fat 4.3 g

46

Chocolate Chip Cookies :D

Per Serving | Calories 77
Protein 1.1 g | Carbs 11.7 g | Fat 3 g

68

Grandma Jannie's Peanut Butter..

Per Serving | Calories 89
Protein 2.6 g | Carbs 11.1 g | Fat 4.2 g

73

Protein Whole Wheat Blueberry Muffins

Per Serving | Calories 126
Protein 7.3 g | Carbs 23.9 g | Fat 0.8 g