PB cup cookies Recipe
PB cup cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PB cup cookies has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.04 mg | 2.6% | ||
| Riboflavin | 0.05 mg | 2.8% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.47 mg | 2.6% | ||
| Magnesium | 6 mg | 1.5% | ||
| Phosphorus | 18 mg | 1.8% | ||
| Potassium | 35.5 mg | 1% | ||
| Sodium | 3 mg | 0.1% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.04 mg | 2.1% | ||
| Manganese | 0.08 mg | 3.8% | ||
| Selenium | 3 mcg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 3 mg 0.1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 8.5 g
Protein 1.1 g 2.2%
Vitamin A 2.9% Vitamin C
Calcium 1% Iron 2.6%
*Based on a 2000 Calorie diet
Related Searches
Century Fitness: Cookie Monster..
Per Serving | Calories 185
Protein 17.5 g | Carbs 24 g | Fat 3.2 g
Bowl Cookie
Per Serving | Calories 165
Protein 8.3 g | Carbs 31.7 g | Fat 1.7 g
Dr. Mike's Power Cookie
Per Serving | Calories 134
Protein 5.2 g | Carbs 26.6 g | Fat 3.7 g
Neiman-Marcus Cookies
Per Serving | Calories 124
Protein 1.4 g | Carbs 15.4 g | Fat 7.2 g
Coffee, Soy Creamer, Cane Sugar
Per Serving | Calories 37
Protein 0.3 g | Carbs 7 g | Fat 1 g
BAP Blueberry Scones
Per Serving | Calories 406
Protein 5.7 g | Carbs 51.2 g | Fat 20.2 g
Pineapple Orange Coconut Fruit Salad
Per Serving | Calories 113
Protein 0.8 g | Carbs 26.5 g | Fat 3.3 g
Blueberry Spelt Muffins
Per Serving | Calories 89
Protein 2.8 g | Carbs 14.4 g | Fat 2 g
