Pear and Creamy Swiss Cheese on Walnut Bread Recipe
Pear and Creamy Swiss Cheese on Walnut Bread has a average-calorie, high-carb, average-fat and average-protein content.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Pear and Creamy Swiss Cheese on Walnut Bread has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.4 g | 19.5% | ||
| Dietary Fiber | 10.4 g | 41.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 98
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 755 mg 31.5%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 10.4 g41.6%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 14.1% Iron 14.4%
*Based on a 2000 Calorie diet
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