Peanut Maple Popcorn has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Peanut Maple Popcorn, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66 g | 101.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 590
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 10 g40%
Sugars 31 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 560
Protein 19 g | Carbs 49 g | Fat 36 g
Per Serving | Calories 35
Protein 2 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 200
Protein 2 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 25
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 360
Protein 7 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g