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Peanut Maple Popcorn - Recipe and Nutrition Facts
73

Peanut Maple Popcorn Recipe

Peanut Maple Popcorn has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Peanut Maple Popcorn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium900 mg25.7%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber10 g40%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat66 g101.5%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 590

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 10 g40%

Sugars 31 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/peanut-maple-popcorn/detail.aspx Embed Table:

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