Sugar-and-Spice Peanuts Recipe
Sugar-and-Spice Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sugar-and-Spice Peanuts has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 40 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
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