Peanut-Crusted Chicken with Pineapple Salsa 1 Recipe
Peanut-Crusted Chicken with Pineapple Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Peanut-Crusted Chicken with Pineapple Salsa 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 7.6 mg | 12.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.2 mg | 13.2% | ||
| Riboflavin | 0.15 mg | 9% | ||
| Niacin | 14.8 mg | 73.8% | ||
| Vitamin B6 | 0.7 mg | 34.9% | ||
| Folate | 34 mcg | 8.5% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.2 mg | 11.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1.5 mg | 8.4% | ||
| Magnesium | 60 mg | 15% | ||
| Phosphorus | 275 mg | 27.5% | ||
| Potassium | 425.6 mg | 12.2% | ||
| Sodium | 408.1 mg | 17% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.19 mg | 9.5% | ||
| Manganese | 0.95 mg | 47.5% | ||
| Selenium | 22.4 mcg | 32% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.7 g | 59.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 408.1 mg 17%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 29.7 g 59.4%
Vitamin A 0.8% Vitamin C 12.7%
Calcium 3.2% Iron 8.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken with grilled pineapple salsa
Per Serving | Calories 224
Protein 2.5 g | Carbs 16.5 g | Fat 18.3 g
Sesame-Crusted Chicken With Pineapple..
Per Serving | Calories 210
Protein 19 g | Carbs 5 g | Fat 14 g
Island Chicken with Pineapple Salsa
Per Serving | Calories 225
Protein 26.9 g | Carbs 25.7 g | Fat 1.5 g
Chicken pineapple salsa
Per Serving | Calories 254
Protein 8.5 g | Carbs 51.5 g | Fat 1.6 g
creamy cheesy noodle casserole high..
Per Serving | Calories 110
Protein 17.2 g | Carbs 9 g | Fat 2.5 g
zesty squash casserole
Per Serving | Calories 99
Protein 8.9 g | Carbs 12.6 g | Fat 2.2 g
Low Fat Macaroni and Cheese
Per Serving | Calories 410
Protein 21.2 g | Carbs 58.8 g | Fat 12.1 g
Spaghetti Tuna and Veggies - YUMMY!
Per Serving | Calories 210
Protein 17 g | Carbs 28.6 g | Fat 2.9 g
