Peanut Butter Surprise Cookies has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Surprise Cookies has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 300 mg 12.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 10 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 390
Protein 11 g | Carbs 31 g | Fat 27 g
Per Serving | Calories 220
Protein 6 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 100
Protein 2 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 190
Protein 2 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 620
Protein 7 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 600
Protein 7 g | Carbs 74 g | Fat 32 g
Per Serving | Calories 410
Protein 4 g | Carbs 54 g | Fat 20 g