Peanut Butter Pebble Cookies has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Peanut Butter Pebble Cookies, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 5 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 240
Protein 6 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 320
Protein 10 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 510
Protein 14 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 190
Protein 7 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 660
Protein 8 g | Carbs 74 g | Fat 39 g
Per Serving | Calories 310
Protein 6 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 150
Protein 2 g | Carbs 24 g | Fat 6 g