Peanut Butter, Scallion, and Bacon Canapes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Peanut Butter, Scallion, and Bacon Canapes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 22.2 g | Carbs 47.4 g | Fat 25.8 g
Per Serving | Calories 457
Protein 18.8 g | Carbs 41.5 g | Fat 25.7 g
Per Serving | Calories 557
Protein 17.9 g | Carbs 21.4 g | Fat 45.9 g
Per Serving | Calories 514
Protein 17.8 g | Carbs 29.6 g | Fat 38.1 g
Per Serving | Calories 420
Protein 21 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 180
Protein 2 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 970
Protein 32 g | Carbs 94 g | Fat 52 g
Per Serving | Calories 580
Protein 39 g | Carbs 8 g | Fat 41 g