Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Protein Cookies with Dairy-free Chocolate Chips - Recipe and Nutrition Facts
64

Peanut Butter Protein Cookies with Dairy-free Chocolate Chips Recipe

Peanut Butter Protein Cookies with Dairy-free Chocolate Chips has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Protein Cookies with Dairy-free Chocolate Chips has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.11 mg0.6%
Magnesium0 mg
Phosphorus0 mg
Potassium12.5 mg0.4%
Sodium11.7 mg0.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 11.7 mg 0.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 0.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1717192 Embed Table:

Related Searches

55

Peanut Butter Cookies (1 cookie per..

Per Serving | Calories 69
Protein 1.3 g | Carbs 7 g | Fat 4 g

58

Peanut Butter Special K No Bake..

Per Serving | Calories 163
Protein 3.8 g | Carbs 24.6 g | Fat 5.4 g

57

Peanut Butter Protein Cookies with..

Per Serving | Calories 90
Protein 4.4 g | Carbs 3.2 g | Fat 6.4 g

42

Peanut Butter Cookies with Splenda

Per Serving | Calories 220
Protein 4.5 g | Carbs 22 g | Fat 11 g

76

Coconut Cream Pie - Gluten and dairy..

Per Serving | Calories 157
Protein 2.7 g | Carbs 20.5 g | Fat 7.8 g

41

Mom Liner's Cream Cheese Pound Cake

Per Serving | Calories 307
Protein 4 g | Carbs 37.5 g | Fat 16.1 g

57

Peanut Butter Protein Cookies with..

Per Serving | Calories 90
Protein 4.4 g | Carbs 3.2 g | Fat 6.4 g

48

Pumpkin Cheesecake Bites

Per Serving | Calories 93
Protein 6.1 g | Carbs 11.5 g | Fat 3 g