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Peanut Butter & Pretzel Truffles 1 - Recipe and Nutrition Facts
8

Peanut Butter & Pretzel Truffles 1 Recipe

Peanut Butter & Pretzel Truffles 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Peanut Butter & Pretzel Truffles 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.3 IU1.2%Mid 40%Average
Retinol18.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg37%Top 10%Very High
Vitamin B60 mg
Folate77.8 mcg19.4%Top 10%Very High
Folic Acid29.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.5 mg8.1%Top 30%High
Iron3.7 mg20.6%Top 10%Very High
Magnesium100 mg25%Top 10%Very High
Phosphorus259.3 mg25.9%Top 10%Very High
Potassium455.6 mg13%Top 10%Very High
Sodium318.1 mg13.3%Top 30%High
Zinc3.7 mg24.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars20.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.9%Top 10%Very High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat14.8 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine7.4 mg
Theobromine63 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 85.9 mg 3.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 5.6 g

Protein 4.4 g 8.8%

Vitamin A 0.3% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-pretzel-truffles-448470 Embed Table:

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