Chocolate-Honey Dome Cake With Chocolate-Honey Glaze 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chocolate-Honey Dome Cake With Chocolate-Honey Glaze 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.9 IU | 7.1% | Top 30% | High |
Retinol | 97.3 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.3% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
Potassium | 96.4 mg | 2.8% | Mid 40% | Average |
Sodium | 122.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 19 g | |||
Glucose | 5.4 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 1.8 mg | |||
Theobromine | 16.7 mg |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 101.8 mg 33.9%
Sodium 270.2 mg 11.3%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 2.1 g8.4%
Sugars 42 g
Protein 7.1 g 14.2%
Vitamin A 15.6% Vitamin C 1.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 496
Protein 7.3 g | Carbs 62.2 g | Fat 25.3 g
Per Serving | Calories 226
Protein 6.1 g | Carbs 43.7 g | Fat 2.7 g
Per Serving | Calories 323
Protein 13.2 g | Carbs 49.1 g | Fat 10 g
Per Serving | Calories 376
Protein 4.5 g | Carbs 49.4 g | Fat 18.7 g
Per Serving | Calories 144
Protein 0.07 g | Carbs 26.5 g | Fat 4.6 g
Per Serving | Calories 527
Protein 16.3 g | Carbs 44.4 g | Fat 33.7 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 31.3 g | Fat 10.9 g
Per Serving | Calories 458
Protein 5.7 g | Carbs 52.7 g | Fat 26.2 g