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Funnel Cake Thank You Emeril - Recipe and Nutrition Facts
36

Funnel Cake Thank You Emeril Recipe

Funnel Cake Thank You Emeril has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Funnel Cake Thank You Emeril has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.5 IU2.2%Mid 40%Average
Retinol28.5 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0.56 mg37.2%Top 10%Very High
Riboflavin0.56 mg32.9%Top 10%Very High
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate70.9 mcg17.7%Top 10%Very High
Folic Acid53.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 10%Very High
Iron2.2 mg12.4%Top 10%Very High
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus190.5 mg19.1%Top 30%High
Potassium130.2 mg3.7%Mid 40%Average
Sodium197.4 mg8.2%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars15 g
Sucrose14.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 88.9 mg 29.6%

Sodium 353.3 mg 14.7%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 1.6 g6.4%

Sugars 26.8 g

Protein 11 g 22%

Vitamin A 3.9% Vitamin C 1.7%

Calcium 25.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/funnel-cake-thank-you-emeril-353225 Embed Table:

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