Funnel Cake Thank You Emeril has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.
The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Funnel Cake Thank You Emeril has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
Retinol | 28.5 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0.56 mg | 37.2% | Top 10% | Very High |
Riboflavin | 0.56 mg | 32.9% | Top 10% | Very High |
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.9 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 53.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 10% | Very High |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 190.5 mg | 19.1% | Top 30% | High |
Potassium | 130.2 mg | 3.7% | Mid 40% | Average |
Sodium | 197.4 mg | 8.2% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 15 g | |||
Sucrose | 14.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.8 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 88.9 mg 29.6%
Sodium 353.3 mg 14.7%
Total Carbohydrates 78.2 g 26.1%
Dietary Fiber 1.6 g6.4%
Sugars 26.8 g
Protein 11 g 22%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 25.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.27 g | Carbs 2.34 g | Fat 1.2 g
Per Serving | Calories 282
Protein 3.4 g | Carbs 33.9 g | Fat 14.6 g
Per Serving | Calories 496
Protein 7.3 g | Carbs 62.2 g | Fat 25.3 g
Per Serving | Calories 282
Protein 3.2 g | Carbs 28.7 g | Fat 18.2 g
Per Serving | Calories 151
Protein 3.7 g | Carbs 29 g | Fat 3.3 g
Per Serving | Calories 313
Protein 2.1 g | Carbs 66.8 g | Fat 5.6 g
Per Serving | Calories 326
Protein 5 g | Carbs 38.5 g | Fat 17.3 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.85 g | Fat 0.46 g