Better-than-a-candy-bar Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Better-than-a-candy-bar Cake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.5 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 331.9 mg 13.8%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 2 g8%
Sugars 33.1 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 3.4 g | Carbs 33.9 g | Fat 14.6 g
Per Serving | Calories 202
Protein 2.3 g | Carbs 28.6 g | Fat 7.6 g
Per Serving | Calories 226
Protein 6.1 g | Carbs 43.7 g | Fat 2.7 g
Per Serving | Calories 496
Protein 7.3 g | Carbs 62.2 g | Fat 25.3 g
Per Serving | Calories 70
Protein 3.8 g | Carbs 2.54 g | Fat 5.3 g
Per Serving | Calories 126
Protein 0.41 g | Carbs 31.3 g | Fat 0.16 g
Per Serving | Calories 151
Protein 1.8 g | Carbs 30.5 g | Fat 3.2 g
Per Serving | Calories 43
Protein 1.9 g | Carbs 1.37 g | Fat 3.7 g