Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Better-than-a-candy-bar Cake - Recipe and Nutrition Facts
59

Better-than-a-candy-bar Cake Recipe

Better-than-a-candy-bar Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Better-than-a-candy-bar Cake has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.5 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 30%Low
Dietary Fiber0.11 g0.42%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 331.9 mg 13.8%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2 g8%

Sugars 33.1 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/better-than-a-candy-bar-cake-90574 Embed Table:

Related Searches

1

Cuban Opera Cake

Per Serving | Calories 282
Protein 3.4 g | Carbs 33.9 g | Fat 14.6 g

6

Guinness Cake 3

Per Serving | Calories 202
Protein 2.3 g | Carbs 28.6 g | Fat 7.6 g

36

Funnel Cake Thank You Emeril

Per Serving | Calories 226
Protein 6.1 g | Carbs 43.7 g | Fat 2.7 g

15

Sock It to Me Cake 3

Per Serving | Calories 496
Protein 7.3 g | Carbs 62.2 g | Fat 25.3 g

70

Freaky, Yummy Peanut Butter Yam..

Per Serving | Calories 70
Protein 3.8 g | Carbs 2.54 g | Fat 5.3 g

67

Softglogg - Soft Glogg (Swedish Soft..

Per Serving | Calories 126
Protein 0.41 g | Carbs 31.3 g | Fat 0.16 g

73

Tropical Fruit Crisp

Per Serving | Calories 151
Protein 1.8 g | Carbs 30.5 g | Fat 3.2 g

74

Sugar Free Reese's Cup Cookies

Per Serving | Calories 43
Protein 1.9 g | Carbs 1.37 g | Fat 3.7 g