Peanut Butter and Pretzel Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Pretzel Truffles has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.5 IU | 1.2% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 92.3 mcg | 23.1% | Top 10% | Very High |
Folic Acid | 30.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.6 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 107.7 mg | 26.9% | Top 10% | Very High |
Phosphorus | 253.8 mg | 25.4% | Top 10% | Very High |
Potassium | 523.1 mg | 14.9% | Top 10% | Very High |
Sodium | 540.8 mg | 22.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 69.2 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 70.3 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 1.9 g 3.8%
Vitamin A 0.2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 632
Protein 13.4 g | Carbs 70.7 g | Fat 37.9 g
Per Serving | Calories 492
Protein 14.6 g | Carbs 52.2 g | Fat 28.7 g
Per Serving | Calories 527
Protein 16.3 g | Carbs 44.4 g | Fat 33.7 g
Per 100g | Calories 190
Protein 14 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 306
Protein 4.3 g | Carbs 56.1 g | Fat 7.2 g
Per Serving | Calories 23
Protein 0.17 g | Carbs 3.5 g | Fat 0.97 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 25.4 g | Fat 0.17 g
Per Serving | Calories 622
Protein 14.3 g | Carbs 48.8 g | Fat 42.7 g