Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Pretzel Bites - Recipe and Nutrition Facts
53

Peanut Butter Pretzel Bites Recipe

Peanut Butter Pretzel Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Peanut Butter Pretzel Bites has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.3%
Niacin0.58 mg2.9%
Vitamin B60.02 mg1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.09 mg0.5%
Magnesium6.8 mg1.7%
Phosphorus16 mg1.6%
Potassium29 mg0.8%
Sodium342.6 mg14.3%
Zinc0.12 mg0.8%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.2 g4.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 342.6 mg 14.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.2 g4.8%

Sugars 0.3 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C

Calcium 0.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=993570 Embed Table:

Related Searches

79

Peanut Butter Pretzel Bars

Per Serving | Calories 159
Protein 4.4 g | Carbs 20.4 g | Fat 7.8 g

62

Peanut Butter & Pretzel Truffles

Per Serving | Calories 55
Protein 1.5 g | Carbs 5.2 g | Fat 3.5 g

15

Peanut Butter Pretzel Cookies

Per Serving | Calories 487
Protein 12.1 g | Carbs 40.7 g | Fat 32.5 g

39

Peanut Butter Pretzel Pops

Per Serving | Calories 509
Protein 13.1 g | Carbs 43.6 g | Fat 33.3 g

83

ranch popcorn

Per Serving | Calories 136
Protein 2.9 g | Carbs 18.7 g | Fat 4.8 g

83

Jen's Snack Mix-no chex

Per Serving | Calories 199
Protein 6.8 g | Carbs 30.9 g | Fat 6.4 g

57

Megan's Snack Mix

Per Serving | Calories 249
Protein 1.8 g | Carbs 65.4 g | Fat 1.2 g

74

Alexis' Snack Mix

Per Serving | Calories 237
Protein 7.6 g | Carbs 14.7 g | Fat 17.5 g