Megan's Snack Mix has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Megan's Snack Mix has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1480 IU | 29.6% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 324.4 mg | 9.3% | ||
Sodium | 53.9 mg | 2.2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 48.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 53.9 mg 2.2%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 5.3 g21.2%
Sugars 48.3 g
Protein 1.8 g 3.6%
Vitamin A 29.6% Vitamin C 0.4%
Calcium 2.3% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5.2 g | Carbs 28 g | Fat 8.6 g
Per Serving | Calories 210
Protein 3.5 g | Carbs 31.5 g | Fat 10.5 g
Per Serving | Calories 237
Protein 7.6 g | Carbs 14.7 g | Fat 17.5 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 24.1 g | Fat 1.9 g
Per Serving | Calories 57
Protein 2.2 g | Carbs 7 g | Fat 2.7 g
Per Serving | Calories 136
Protein 2.9 g | Carbs 18.7 g | Fat 4.8 g
Per Serving | Calories 237
Protein 7.6 g | Carbs 14.7 g | Fat 17.5 g
Per Serving | Calories 545
Protein 13.4 g | Carbs 99.4 g | Fat 13.9 g