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Megan's Snack Mix - Recipe and Nutrition Facts
57

Megan's Snack Mix Recipe

Megan's Snack Mix has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Megan's Snack Mix has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1480 IU29.6%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0 mg0.3%
Riboflavin0.02 mg1%
Niacin0.68 mg3.4%
Vitamin B60.03 mg1.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.86 mg4.8%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium324.4 mg9.3%
Sodium53.9 mg2.2%
Zinc0.09 mg0.6%
Copper0.08 mg4.1%
Manganese0.09 mg4.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%
Dietary Fiber5.3 g21.2%
Sugars48.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 53.9 mg 2.2%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 5.3 g21.2%

Sugars 48.3 g

Protein 1.8 g 3.6%

Vitamin A 29.6% Vitamin C 0.4%

Calcium 2.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1997385 Embed Table:

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