Peanut Butter Pie With Chocolate Ganache has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Peanut Butter Pie With Chocolate Ganache has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690.1 IU | 13.8% | Top 10% | Very High |
Retinol | 186.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 41.4 mg | 10.4% | Top 10% | Very High |
Phosphorus | 122.5 mg | 12.3% | Mid 40% | Average |
Potassium | 203.6 mg | 5.8% | Mid 40% | Average |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 15.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.2% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.4% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 30.6 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 304.4 mg 12.7%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.8 g7.2%
Sugars 17.7 g
Protein 8.5 g 17%
Vitamin A 15.3% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 6.2 g | Carbs 38.6 g | Fat 20 g
Per Serving | Calories 526
Protein 10.9 g | Carbs 42 g | Fat 36.7 g
Per Serving | Calories 363
Protein 5.4 g | Carbs 23.3 g | Fat 28.7 g
Per Serving | Calories 516
Protein 9.8 g | Carbs 37.9 g | Fat 38.2 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 5.8 g | Fat 6.8 g
Per Serving | Calories 130
Protein 7.9 g | Carbs 5.9 g | Fat 8.3 g
Per Serving | Calories 268
Protein 4.2 g | Carbs 32.1 g | Fat 14.5 g
Per Serving | Calories 189
Protein 4.5 g | Carbs 19.5 g | Fat 10.7 g