Decadent Peanut Butter Pie 2 has a high-calorie, average-carb, very high-fat and average-protein content.
if( 36 != 0.0 ){?>The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Decadent Peanut Butter Pie 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.5 IU | 11.8% | Top 10% | Very High |
Retinol | 132.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 12.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 53.7 mg | 13.4% | Top 10% | Very High |
Phosphorus | 150.5 mg | 15.1% | Top 30% | High |
Potassium | 255.8 mg | 7.3% | Top 30% | High |
Sodium | 368.2 mg | 15.3% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 52.6% | Top 10% | Very High |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 27.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.8% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84.2% | Top 10% | Very High |
Monounsaturated Fat | 12.6 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 38.9 mg |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 349.8 mg 14.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.8 g7.2%
Sugars 25.9 g
Protein 9.3 g 18.6%
Vitamin A 11.2% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 5.4 g | Carbs 23.3 g | Fat 28.7 g
Per Serving | Calories 400
Protein 7.7 g | Carbs 24.7 g | Fat 31.4 g
Per Serving | Calories 371
Protein 5.4 g | Carbs 35.9 g | Fat 24.1 g
Per Serving | Calories 327
Protein 4.7 g | Carbs 41.9 g | Fat 16.5 g