Peanut Butter Pie for Kids has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Peanut Butter Pie for Kids has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.6 IU | 4.7% | Top 30% | High |
Retinol | 44.6 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 136.8 mg | 13.7% | Top 30% | High |
Potassium | 141.5 mg | 4% | Mid 40% | Average |
Sodium | 310.2 mg | 12.9% | Top 30% | High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.9% | Top 30% | High |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 30.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 598.7 mg 24.9%
Total Carbohydrates 80.9 g 27%
Dietary Fiber 2.3 g9.2%
Sugars 58.6 g
Protein 9 g 18%
Vitamin A 9% Vitamin C 6.7%
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 5.4 g | Carbs 35.9 g | Fat 24.1 g
Per Serving | Calories 516
Protein 9.8 g | Carbs 37.9 g | Fat 38.2 g
Per Serving | Calories 429
Protein 7.7 g | Carbs 31.6 g | Fat 31.8 g
Per Serving | Calories 367
Protein 5 g | Carbs 38.4 g | Fat 22.6 g
Per Serving | Calories 75
Protein 0.63 g | Carbs 17.1 g | Fat 0.63 g
Per Serving | Calories 5
Protein 0.23 g | Carbs 1.2 g | Fat 0.03 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 8.3 g | Fat 0.16 g
Per Serving | Calories 494
Protein 5.9 g | Carbs 65.9 g | Fat 22.6 g