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Peanut Butter Pie 9 - Recipe and Nutrition Facts
18

Peanut Butter Pie 9 Recipe

Peanut Butter Pie 9 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peanut Butter Pie 9 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.1 IU4.4%Top 30%High
Retinol46.9 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.3 mg8.2%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium25.8 mg6.5%Top 30%High
Phosphorus117.2 mg11.7%Mid 40%Average
Potassium173.2 mg4.9%Mid 40%Average
Sodium263.3 mg11%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars25.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat9.5 g47.6%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 550.4 mg 22.9%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 2.4 g9.6%

Sugars 53.7 g

Protein 13 g 26%

Vitamin A 9.2% Vitamin C 3.3%

Calcium 17.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-pie-14397 Embed Table:

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