Peanut Butter Oreo Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Oreo Chocolate Chunk Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 83.8 mg | 2.4% | ||
Sodium | 62.5 mg | 2.6% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 62.5 mg 2.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15.9 g
Protein 2.6 g 5.2%
Vitamin A 3.2% Vitamin C
Calcium 1.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.2 g | Carbs 9.6 g | Fat 4.4 g
Per Serving | Calories 85
Protein 2 g | Carbs 3.1 g | Fat 7.8 g
Per Serving | Calories 82
Protein 1.5 g | Carbs 1.6 g | Fat 8 g
Per Serving | Calories 183
Protein 3.2 g | Carbs 16.5 g | Fat 12 g
Per Serving | Calories 68
Protein 3.6 g | Carbs 11.5 g | Fat 2.5 g
Per Serving | Calories 295
Protein 3.1 g | Carbs 45.4 g | Fat 13.6 g
Per Serving | Calories 138
Protein 1.5 g | Carbs 20.6 g | Fat 5.9 g
Per Serving | Calories 168
Protein 3.1 g | Carbs 12.5 g | Fat 13.4 g