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Peanut Butter Oreo Chocolate Chunk Cookies - Recipe and Nutrition Facts
33

Peanut Butter Oreo Chocolate Chunk Cookies Recipe

Peanut Butter Oreo Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Oreo Chocolate Chunk Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.54 mg1.8%
Thiamin0.06 mg3.7%
Riboflavin0.05 mg3.2%
Niacin1.1 mg5.3%
Vitamin B60.03 mg1.3%
Folate5.2 mcg1.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.9 mg5%
Magnesium14 mg3.5%
Phosphorus31 mg3.1%
Potassium83.8 mg2.4%
Sodium62.5 mg2.6%
Zinc0.24 mg1.6%
Copper0.06 mg3%
Manganese0.08 mg4.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1 g4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 62.5 mg 2.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 15.9 g

Protein 2.6 g 5.2%

Vitamin A 3.2% Vitamin C

Calcium 1.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2133819 Embed Table:

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