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SB Peanut Butter Chocolate Potato Chip Cookies , 1 cookie Yeilds 44 - Recipe and Nutrition Facts
47

SB Peanut Butter Chocolate Potato Chip Cookies, 1 cookie, Yeilds 44 Recipe

SB Peanut Butter Chocolate Potato Chip Cookies, 1 cookie, Yeilds 44 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing SB Peanut Butter Chocolate Potato Chip Cookies, 1 cookie, Yeilds 44 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.2%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.49 mg2.7%
Magnesium1.2 mg0.3%
Phosphorus0 mg
Potassium163.4 mg4.7%
Sodium147.1 mg6.1%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.8 g7.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 0 mg

Sodium 147.1 mg 6.1%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.8 g7.2%

Sugars 4.1 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 0.9% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1995913 Embed Table:

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