Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PB2 Chocolate Cookies - Recipe and Nutrition Facts
35

PB2 Chocolate Cookies Recipe

PB2 Chocolate Cookies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing PB2 Chocolate Cookies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg3.7%
Riboflavin0.02 mg1.3%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate5.6 mcg1.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.63 mg3.5%
Magnesium13.6 mg3.4%
Phosphorus46 mg4.6%
Potassium44.9 mg1.3%
Sodium159.7 mg6.7%
Zinc0.33 mg2.2%
Copper0.05 mg2.6%
Manganese0.37 mg18.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.3 g5.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 159.7 mg 6.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.3 g5.2%

Sugars 5.1 g

Protein 3.6 g 7.2%

Vitamin A 2% Vitamin C

Calcium 2.2% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2212514 Embed Table:

Related Searches

46

Chocolate Egg-Less Cookie Dough

Per Serving | Calories 284
Protein 3.6 g | Carbs 82.6 g | Fat 0.6 g

40

Chocolate merengue cookies

Per Serving | Calories 22
Protein 0.3 g | Carbs 5.3 g | Fat 0.1 g

76

Chocolate Vegan Cookies

Per Serving | Calories 54
Protein 0.9 g | Carbs 9 g | Fat 2.1 g

27

chili chocolate cookie

Per Serving | Calories 160
Protein 1.8 g | Carbs 17.4 g | Fat 9.8 g

26

Oreo Stuffed Chocolate Chip Cookies

Per Serving | Calories 295
Protein 3.1 g | Carbs 45.4 g | Fat 13.6 g

77

Healthy Cookie Dough Dip-USE

Per Serving | Calories 219
Protein 6.6 g | Carbs 29.4 g | Fat 11.8 g

33

Peanut Butter Oreo Chocolate Chunk..

Per Serving | Calories 170
Protein 2.6 g | Carbs 25 g | Fat 8.2 g

29

Blueberry Crumb Bars 1

Per Serving | Calories 138
Protein 1.5 g | Carbs 20.6 g | Fat 5.9 g