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peanut butter oatmeal power bars - Recipe and Nutrition Facts
83

peanut butter oatmeal power bars Recipe

peanut butter oatmeal power bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for peanut butter oatmeal power bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.2 mg13.6%
Riboflavin0.12 mg7.2%
Niacin4.1 mg20.7%
Vitamin B60.34 mg17%
Folate46.8 mcg11.7%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.7 mg14.9%
Magnesium41.2 mg10.3%
Phosphorus108 mg10.8%
Potassium178.2 mg5.1%
Sodium80.1 mg3.3%
Zinc0.8 mg5.3%
Copper0.06 mg3%
Manganese0.45 mg22.5%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber2.3 g9.2%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 80.1 mg 3.3%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 2.3 g9.2%

Sugars 9.8 g

Protein 5.9 g 11.8%

Vitamin A 13.9% Vitamin C 0.1%

Calcium 6.7% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2392512 Embed Table:

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