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Peanut Butter oatmeal chocolate chip protein balls - Recipe and Nutrition Facts
73

Peanut Butter oatmeal chocolate chip protein balls Recipe

Peanut Butter oatmeal chocolate chip protein balls has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter oatmeal chocolate chip protein balls has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.16 mg0.53%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.36 mg2%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium20.7 mg0.6%
Sodium13.5 mg0.6%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 13.5 mg 0.6%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 3.8 g 7.6%

Vitamin A 0.2% Vitamin C

Calcium 1.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2173993 Embed Table:

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