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Peanut Butter Nutella Cupcakes - Recipe and Nutrition Facts
70

Peanut Butter Nutella Cupcakes Recipe

Peanut Butter Nutella Cupcakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Peanut Butter Nutella Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D11.2 IU2.8%
Vitamin E1.3 mg4.4%
Thiamin0.02 mg1.2%
Riboflavin0.13 mg7.5%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate7.6 mcg1.9%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.38 mg2.1%
Magnesium2.8 mg0.7%
Phosphorus35 mg3.5%
Potassium56.9 mg1.6%
Sodium61.5 mg2.6%
Zinc0.2 mg1.3%
Copper0 mg0.2%
Manganese0 mg
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.2 g0.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 61.5 mg 2.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 5.8 g

Protein 3.5 g 7%

Vitamin A 3.2% Vitamin C

Calcium 3.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2099700 Embed Table:

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