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Angel Delight Ice Cream - Strawberry - Recipe and Nutrition Facts
20

Angel Delight Ice Cream - Strawberry Recipe

Angel Delight Ice Cream - Strawberry has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Angel Delight Ice Cream - Strawberry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D12.4 IU3.1%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.8%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate1.6 mcg0.4%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.02 mg0.1%
Magnesium3.2 mg0.8%
Phosphorus28 mg2.8%
Potassium44.2 mg1.3%
Sodium52.4 mg2.2%
Zinc0.14 mg0.9%
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0 g
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.6 g13%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 52.4 mg 2.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0 g

Sugars 12.9 g

Protein 2.2 g 4.4%

Vitamin A 0.6% Vitamin C

Calcium 3.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145164 Embed Table:

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