Peanut Butter Marble Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Marble Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.7 IU | 2.1% | Mid 40% | Average |
Retinol | 28 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.7 mcg | 14.7% | Top 30% | High |
Folic Acid | 36 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.7 mg | 14.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 254.7 mg | 25.5% | Top 10% | Very High |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 392.8 mg | 16.4% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 26.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 2.7 mg | |||
Theobromine | 28 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 294.6 mg 12.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.2 g4.8%
Sugars 19.6 g
Protein 5.8 g 11.6%
Vitamin A 1.5% Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 6.6 g | Carbs 54.3 g | Fat 15.7 g
Per Serving | Calories 498
Protein 6.8 g | Carbs 64.1 g | Fat 25.2 g
Per Serving | Calories 323
Protein 6.9 g | Carbs 43.1 g | Fat 14.5 g
Per Serving | Calories 363
Protein 6.8 g | Carbs 51.9 g | Fat 15.3 g
Per Serving | Calories 429
Protein 5.6 g | Carbs 59 g | Fat 20.7 g
Per Serving | Calories 323
Protein 5.5 g | Carbs 63 g | Fat 5.5 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 0.86 g | Fat 0.73 g
Per Serving | Calories 229
Protein 1 g | Carbs 21.5 g | Fat 16.7 g