Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kristen's Norwegian Cookies - Recipe and Nutrition Facts
57

Kristen's Norwegian Cookies Recipe

Kristen's Norwegian Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Norwegian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kristen's Norwegian Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.4 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 10%Very Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.23%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 32.5 mg 1.4%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.2 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kristens-norwegian-cookies-450672 Embed Table:

Related Searches

86

Stenhammar Cookies

Per Serving | Calories 6
Protein 0.09 g | Carbs 0.74 g | Fat 0.35 g

54

Seven Layer Cookies 1

Per Serving | Calories 13
Protein 0.21 g | Carbs 1.4 g | Fat 0.93 g

1

Noel Cookies

Per Serving | Calories 494
Protein 5 g | Carbs 50.4 g | Fat 33.1 g

38

Low-Fat Cookies

Per Serving | Calories 285
Protein 5.1 g | Carbs 66.7 g | Fat 0.79 g

7

Peanut Butter Marble Cake

Per Serving | Calories 286
Protein 7.7 g | Carbs 47.3 g | Fat 8 g

1

The Best Chocolate Chip Oatmeal..

Per Serving | Calories 429
Protein 5.6 g | Carbs 59 g | Fat 20.7 g

34

Californian Apple Crunch

Per Serving | Calories 229
Protein 1 g | Carbs 21.5 g | Fat 16.7 g

10

Kiki's Authentic Tiramisu

Per Serving | Calories 221
Protein 5.6 g | Carbs 24.6 g | Fat 12 g