Kristen's Norwegian Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Norwegian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kristen's Norwegian Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.86 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 32.5 mg 1.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.74 g | Fat 0.35 g
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.4 g | Fat 0.93 g
Per Serving | Calories 494
Protein 5 g | Carbs 50.4 g | Fat 33.1 g
Per Serving | Calories 285
Protein 5.1 g | Carbs 66.7 g | Fat 0.79 g
Per Serving | Calories 286
Protein 7.7 g | Carbs 47.3 g | Fat 8 g
Per Serving | Calories 429
Protein 5.6 g | Carbs 59 g | Fat 20.7 g
Per Serving | Calories 229
Protein 1 g | Carbs 21.5 g | Fat 16.7 g
Per Serving | Calories 221
Protein 5.6 g | Carbs 24.6 g | Fat 12 g